Chicken

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0headaches this week
0med-days this week

How was today?

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💊 Medication

The most important thing to track — painkillers on more than ~2 days a week can cause the headaches themselves.

Sleep

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Food & drink

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Body & mind

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Notes

Weather, new food, smells, travel — anything unusual.

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Headache Good day
Saved ♡
♥♥♥

Thank you, baby

squeeze · squeeze · squeeze

I love you

our three-squeeze rule ♡