Chicken

0headaches this week
0med-days this week

How was today?

💊 Medication

The most important thing to track — painkillers on more than ~2 days a week can cause the headaches themselves.

Sleep

Food & drink

Body & mind

Notes

Weather, new food, smells, travel — anything unusual.

Headache Good day
Saved ♡

Thank you, baby

squeeze · squeeze · squeeze

I love you

our three-squeeze rule ♡